Club Update

Thank you to everyone who came out to our December Meeting/Christmas Party. Drinks and jokes were had as we covered everything from health goals to target races to cold water swims. We are looking forward to starting this new year with a bang and so far, everything is looking great. Our next meeting will cover group training sessions, transition training, Board of Directors as well as details regarding the new kits with pricing. If you haven’t yet determined what your size is, or have concerns from this past year’s, please stop by Out-Spoke’N Bike Shop to get sized and correct the concerns. From everyone at we wish you Happy Holidays and New Year.  


Welcome to, your premier wellness, personal fitness, multisport training website. As you look through our site, you will learn more about who we are and what we do. If you’re looking for cutting edge help with lifestyle management, nutritional wellness, fat loss, training plans for general fitness, cycling, running and triathlon we can help. Whether you want to go from the couch to fitness, 5k to marathon, sprint triathlon to IronMan, our coaches have the knowledge and expereince to help you achieve your desired results. Our coaching philosophy is to use our minimalist approach designed around you and your available training time. Rather than pounding you with complex workout and difficult diets we will teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond how you exercise and what you eat. You’ll learn how to enhance every aspect of your body from fat burning efficiency zones to maximizing recovery and everything in between. There’s nothing more rewarding than helping someone incorporate the individual pieces to get the results they want - when it all comes together it’s amazing! Please feel free to contact Michael Cottle, at should you have questions.


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