Club Update

If you still need some help with your fitness plan or this upcoming race season come out to our meetings, every first Wednesday of the month at Cork and Olive Wine Bar starting at 7:30pm. Bring out your friends and family so that we can discuss nutrition, clinics, races and the direction of the club! Hope to see you guys there, and if you’re not able to make it please email either Coach Cottle or Coach Christina for the info.


Welcome to, your premier wellness, personal fitness, multisport training website. As you look through our site, you will learn more about who we are and what we do. If you’re looking for cutting edge help with lifestyle management, nutritional wellness, fat loss, training plans for general fitness, cycling, running and triathlon we can help. Whether you want to go from the couch to fitness, 5k to marathon, sprint triathlon to IronMan, our coaches have the knowledge and expereince to help you achieve your desired results. Our coaching philosophy is to use our minimalist approach designed around you and your available training time. Rather than pounding you with complex workout and difficult diets we will teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond how you exercise and what you eat. You’ll learn how to enhance every aspect of your body from fat burning efficiency zones to maximizing recovery and everything in between. There’s nothing more rewarding than helping someone incorporate the individual pieces to get the results they want - when it all comes together it’s amazing! Please feel free to contact Michael Cottle, at should you have questions.


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